Monday, October 02, 2006

9-30 the Woahink Meet

I'm going to stop calling meets battles. I think it's starting to sound kind of dumb anymore. Anyways, this run was pretty dissapointing. I ran about 20:06 for the 5k course. I think I went out to fast. My first mile was 5:43, which would put me on pace for about 18:00. My legs just died right before the part where you come back on the trails to go back, at about 2 miles in. My legs were dead. They had that powerless feeling that I've had a couple of times this season, like the run we had to Dairy Queen early in the season. Is that mean I'm going anaerobic? Anyway, I might not be managing sleep and other things as well as I could, so I need to work on that. I was going as hard as I could, it was just that the energy wasn't there to push me forward. I'm going to try to run around 6:05 for the first mile at Philomath. I think running just a little slower would help a lot.

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