Monday, October 02, 2006

10-2 800 tempos with short rest

This practice was hard, but it wasn't horrible. My legs were definitely done afterwards, though. I ran 5 800's. I think I ran 2:52, 2:50, 2:53, 2:50, and 2:52, or something like that. It went pretty well. It was tough, but it was good. I'm glad the other guys in my group made it through this time.

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