9-21 Jueves:Nadando en la piscina de Mapleton

This practice was pretty good, 35 minutes in Mapleton pool. The races and water polo were pretty intense, however. Both of my calves cramped up when I jumped off of the side of the pool at the start of the game. I also did 4 races in the pool in a row. I was going all out, too. That was tough. My heart was beating pretty fast. I think I went into oxygen debt on the last race, because I just could not swim fast at all on the way back. I may have gone too hard. I could still feel my calves on Friday. They feel better now (Sunday).