Sunday, September 24, 2006

9-20 Driver 800's in the South Central Rain

This work out actually felt really good. We ran 6 800's. I was able to run my pace pretty easily. In an easy for a workout sense. I could have done more, but it did not seem like that was the point of the workout. I ran 2:57, 2:50, 2:54, 2:54, 2:53, and 2:53. This was probably the second best run of the week. I like running in the rain

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