8-28 The morning: another morning

Yes this morning, we ran to the post and back. On the way there I ran14:17, on the way back, about 14:20, so about 28:37 total. About 4 miles, I think. I felt pretty good until we got back onto the road that leads back to the gravel. That's were I started loosing the other guys. My quads were getting pretty tired. They had the feeling were I felt like I couldn't get much strength from them no matter how hard I pushed. It may have been riding in the car most of the day on Sunday. I tried to consistently keep pushing after I fell back. It was a medium run. I think i'll feel better later in the week. I had this feeling last Tuesday in the morning also, although that was worse.